Over The Top Mommy

Motherhood

Raising a Child With a Healthy Mind, Body & Spirit

This post was sponsored by Boys & Girls Clubs of America as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

 

As a parent, it’s my main priority (and responsibility) to raise a daughter who is well-rounded. I want my daughter to grow up having a healthy mind, body and spirit. Sometimes it’s easier said than done though. Parenting is definitely a lot of work, requires constant effort, and can often times be very challenging. I’m going to share some of the things I’m doing as a parent to raise a happy and healthy child.
promote-an-active-lifestyleOne way I encourage my daughter to lead a healthy lifestyle is by modeling it for her. There are also some things our family does to stay active together and have fun doing so. We enjoy going on family walks together. We also love to enjoy other outdoor activities such as a hike in the foothills or a jog along the beach. Being active together a perfect opportunity to bond as a family.

swim-teamWe also allow my daughter to make choices of physical activities that she enjoys doing to maintain that active lifestyle. She is pretty athletic and has participated in a variety of activities ranging from dance & cheer to swimming & martial arts.martial-artsmake-healthy-food-choicesIt’s also very important to teach children about the importance of making healthy food choices, whether they are eating at home with you or our somewhere on their own. Our family spends time together on Sundays doing meal planning and grocery shopping for the upcoming week. farmers-market-more-produceSince our work, school, homework, and extra-curricular activity schedule are somewhat busy ones, we try our best to prepare meals together in the kitchen about 4 times a week. Dinnertime is when we share about our day and talk about anything else we’re excited about.give-backIt’s also important to teach your children to give back to the community. I believe that giving back is one of the most important things you can do for others. Also, by doing so, you are modeling the importance of thinking about others’ needs and serving others for your child(ren). We seek out different ways to give back including volunteering with the homeless and bringing necessary supplies to the animal shelter.
Anthem Logo- CAThe Boys & Girls Clubs of America has  a great resource for families trying to live an overall healthy lifestyle called Triple Play. The program is the leading comprehensive health and wellness program and serves young people at Boys & Girls Clubs. Triple Play gives kids the tools and awareness necessary to put them on the path to a great future. This is exactly what we want for our children.

As part of this program, parents can download The Triple Play Parents Game Plan. It offers a holistic approach with three key areas of focus:

  • Mind: Develops a knowledge base for young people to acquire healthy habits, such as making smart food choices, understanding appropriate portion sizes and creating fun and balanced meals.
  • Body: Promotes young people becoming more physically active through fun daily fitness, including activities to get kids active and moving.
  • Soul: Strengthens interpersonal skills, positive behavior and good character through social recreation programs and activities.

At the start of the new year, Boys & Girls Clubs of American established a key mantra, “I Feel Better When..”.  As many people recommit to improving their health and wellness practices at the start of a new year, the BGCA is committed to implementing this phrase, which can lead to how small, daily behavioral changes can have a long-term, lasting impact. Triple Play is focused on healthy lifestyle changes at a young age.active-together

i-feel-better-whenIn our own family, we do a few different things to promote a healthy lifestyle. I feel better when…we model an active lifestyle, make healthy food choices, and give back. What about you and your family? What can you do to support this mantra?

National support from the Anthem Blue Cross Foundation and Coca-Cola make it possible for Boys & Girls Clubs around the country to operate Triple Play.

For more information about wonderful programs like this one, visit the Boys & Girls Clubs of America Triple Play Website here. Connect with Boys & Girls Clubs of America on Facebook and Twitter, too.

Let’s Talk About My New Bathroom Go-To: Charmin® Essentials

This post was sponsored by Charmin as part of an Influencer Activation for Influence Central. All opinions are 100% my own. 

 

I don’t get it? It seems like every time I turn around (to go potty), the toilet paper holder is empty! There’s no possible way that it can always be my turn to change the roll..but it is! I think I’ve discovered what a big part of the problem is…the rolls I’ve been using are too small and they run out super quickly. (Another part of the problem involves the rest of my family being lazy!) seriouslyWell, I think I’ve found a solution! Charmin® Essentials are here to help! Just look at the size of their rolls! They’re huge! yes-charmin-its-hugeI’m not saying that having bigger rolls of toilet paper in my bathrooms is going to motivate my family more to help replace them when they run out, but it’s going to make my job as “toilet paper roll changer” much less demanding! Hehe!charmin-strong

What are these Charmin® products I speak of? Charmin® Essentials Soft and Charmin® Essentials Strong are two new products that were designed to provide shoppers, like me, with more of what they want in their toilet paper at a comparable price to the product they currently use. The Charmin Essentials Soft provides Charmin-­like softness at an Angel Soft®- like price while while Charmin Essentials Strong provides a big Charmin roll at a Scott® 1000- like price!

No matter which of the two you try first, I’m pretty sure you’re going to love it! These quality products are available at a comparable price to the leading bargain brands, so you, your family, and your budget don’t have to compromise! The “budget” part of that is a high priority for me, as the one in the family in charge of handling the finances. (Yes, I do that, too!) charmin-essentials-tp-swapNow you can participate in the #CharminEssentials TP swap! Have you heard about it yet? Charmin is inviting shoppers to upgrade their Angel Soft® for Charmin Essentials Soft and Scott® 1000 for Charmin Essentials Strong. All you have to do to participate is simply Tweet their TP swap out request to @Charmin using the hashtag #CharminEssentials and #Promotion, and Charmin will send you a free roll. For more information about it and to read the terms and conditions of this program, go here.

To learn more about Charmin Essentials Soft, go here and to learn more about Charmin Essentials Strong, go here.

You can also connect with Charmin on Facebook and Twitter.

Angel Soft® is a registered trademark of Georgia-Pacific Consumer Productions LP
Scott® 1000 is a registered trademark of Kimberly-Clark Worldwide, Inc.

 

New School Year, New Healthier Habits With Nature Made®

This post was sponsored by Nature Made® as part of an Influencer Activation for Influence Central.

 

The start of each new school year is another chance to get organized and re-establish  a daily routine. This year, I’m hoping to not only establish a routine that helps our mornings run smoother, but to integrate some healthier habits for my family, especially my daughter. When I say “healthier habits”, I’m referring to a healthier diet, filled with better nutrition. Sometimes, the hustle and bustle of a busy life can interfere with efforts to eat a more balanced, healthier diet though.back-to-school-healthier-habitsAs my daughter gets older, she seems to have gotten pickier about foods that she’ll eat. It seems like she’ll gobble down any vegetable on the planet (even Brussels sprouts) but fights me when it comes to fruit. It’s so strange. brussels-sproutsAs a mother, I’m always concerned about my daughter’s eating, mostly concerned about her nutrition. I also feel like lack of nutrition affects learning and education is something we place a high priority on. gummies-in-hand

One way for my daughter to get the vitamins she needs is for me to give her Nature Made® KIDS FIRST Multivitamin with Omega-3 Gummies daily. They are great-tasting gummies that come in Strawberry, Lemon, and Orange. (They’re all natural fruit flavors.) kids-first-multivitamin-with-omega3 Have you seen tried these with your kids yet? I found them when I was shopping at Target, near the pharmacy and healthcare section. They are definitely kid-friendly and she loves taking hers every morning before school. nature-made-in-storeNature Made® KIDS FIRST Multivitamin with Omega-3 Gummies provide 3 key nutrients, plus the essential omega-3 fatty acids EPA and DHA. I worry about artificial colors but their colors are actually derived from natural sources and don’t contain any synthetic dyes.
learn-something-newI feel confident that we’re starting the new school year on track with healthy habits. Choosing high-quality vitamins and supplements from Nature Made® makes it easier. It also doesn’t hurt that I remind my daughter each morning before school that you can learn something new every day if…you take your vitamins! 

Connect with Nature Made® on Facebook and Twitter. Connect with Target on Facebook, Twitter, and Pinterest.

†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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